{"id":199,"date":"2026-03-24T14:21:08","date_gmt":"2026-03-24T14:21:08","guid":{"rendered":"https:\/\/bewustbeweeg.nl\/?page_id=199"},"modified":"2026-09-19T10:21:19","modified_gmt":"2026-09-19T10:21:19","slug":"stoel-fitness-voor-ouderen","status":"publish","type":"page","link":"https:\/\/bewustbeweeg.nl\/en\/stoel-fitness-voor-ouderen\/","title":{"rendered":"Stoel Fitness voor ouderen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"199\" class=\"elementor elementor-199\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25dd26d4 e-flex e-con-boxed e-con e-parent\" data-id=\"25dd26d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de32afc e-con-full e-flex e-con e-child\" data-id=\"de32afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d97ea66 elementor-widget elementor-widget-heading\" data-id=\"1d97ea66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chair fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a07e4b1 elementor-widget elementor-widget-heading\" data-id=\"4a07e4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For 65+ on location<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e98bb48 e-con-full e-flex e-con e-child\" data-id=\"3e98bb48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d034f01 e-flex e-con-boxed e-con e-parent\" data-id=\"2d034f01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d3487ee e-con-full e-flex e-con e-child\" data-id=\"5d3487ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5152f0 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"e5152f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Video-2026-05-05-at-19.01.40-1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2342c958 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"2342c958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#Waar\" id=\"Waar en wanneer?\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Waar en wanneer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48711466 e-con-full e-flex e-con e-child\" data-id=\"48711466\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392bb735 elementor-widget elementor-widget-menu-anchor\" data-id=\"392bb735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"leesmeer\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62643228 elementor-widget elementor-widget-heading\" data-id=\"62643228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Op of achter de stoel, met intensiteit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7607a0d4 elementor-widget elementor-widget-heading\" data-id=\"7607a0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Speciaal voor mensen diet niet even mobiel zijn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb640e4 elementor-widget elementor-widget-text-editor\" data-id=\"2fb640e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-paragraph\"><strong>Stationary Cycling Group Classes<\/strong>\u00a0are specially developed for groups that take health, vitality, and self-reliance in seniors seriously.<\/p><p class=\"wp-block-paragraph\">With extensive experience in guiding older target groups, and in collaboration with various healthcare institutions, community centers, and welfare organizations in and around Arnhem\/Rheden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fae1e0 elementor-widget elementor-widget-button\" data-id=\"57fae1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#hoe\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-814c63f e-flex e-con-boxed e-con e-parent\" data-id=\"814c63f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e664972 e-con-full e-flex e-con e-child\" data-id=\"1e664972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4f2ec elementor-widget elementor-widget-menu-anchor\" data-id=\"aa4f2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hoe\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e32ce87 elementor-widget elementor-widget-text-editor\" data-id=\"1e32ce87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">What does the lesson look like?<\/h3><p class=\"wp-block-paragraph\">Many people only start exercising when they notice their health declining. All the aches and pains can make people feel less comfortable. This is where I make a difference; my classes are adapted to the members' level.\u00a0<strong>(standing, or on the chair)<\/strong>.<\/p><h4 class=\"wp-block-heading\">During the lesson, we focus on:<\/h4><ul class=\"wp-block-list\"><li><strong>Live a more vital life\u00a0<\/strong>We alternate between calm and more intense moments, so you feel energized and satisfied.<\/li><li><strong>Stay flexible and sharp:<\/strong>\u00a0Gevarieerde co\u00f6rdinatieoefeningen dragen bij aan lichaamsbewustzijn en mentale flexibiliteit.<\/li><li><strong>Fall prevention\u00a0<\/strong>Sterke benen en balansoefeningen kunnen het risico op vallen doen afnemen.<\/li><li><strong>Fun and connection<\/strong>\u00a0We'll finish with a sports game and have a drink together \u2013 because conviviality goes hand in hand with healthy exercise.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5b93d8 e-con-full e-flex e-con e-child\" data-id=\"c5b93d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff4a6c elementor-widget elementor-widget-image\" data-id=\"9ff4a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1204\" src=\"https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-06-at-20.09.21.jpeg\" class=\"attachment-full size-full wp-image-308\" alt=\"\" srcset=\"https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-06-at-20.09.21.jpeg 1600w, https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-06-at-20.09.21-300x226.jpeg 300w, https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-06-at-20.09.21-1024x771.jpeg 1024w, https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-06-at-20.09.21-768x578.jpeg 768w, https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-06-at-20.09.21-1536x1156.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c059c6f elementor-align-right elementor-widget elementor-widget-button\" data-id=\"7c059c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/bewustbeweeg.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a8b07 e-flex e-con-boxed e-con e-parent\" data-id=\"31a8b07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daf992f elementor-widget elementor-widget-heading\" data-id=\"daf992f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Points of attention:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba98609 e-flex e-con-boxed e-con e-parent\" data-id=\"ba98609\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38f3350 e-con-full e-flex e-con e-child\" data-id=\"38f3350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e244150 elementor-widget elementor-widget-text-editor\" data-id=\"e244150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-paragraph\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<strong>Have fun<\/strong>\u00a0\u2013 I use humor in my lessons to be able to send every member home with a smile.<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<strong>Fully catered on-site lessons<\/strong>\u00a0I'll bring my own materials (just no chairs).<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<strong>Wide variety of materials<\/strong>\u00a0\u2013 with different materials and movements, the lessons remain fun and challenging<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c9591 e-con-full e-flex e-con e-child\" data-id=\"f1c9591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a2fed elementor-widget elementor-widget-text-editor\" data-id=\"b6a2fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<strong>Safe, clear guidance<\/strong>\u00a0 adapted to different physical levels within the group (standing or seated).<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<strong>Focus on mobility, balance, strength, and coordination<\/strong>\u00a0- with an eye for fall prevention and daily independence.<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<strong>Experienced trainer<\/strong>\u00a0with background in 65+ sports and first aid certified.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f7e0d6 e-flex e-con-boxed e-con e-parent\" data-id=\"8f7e0d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c460b57 elementor-widget elementor-widget-heading\" data-id=\"c460b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where and when?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac4da01 e-flex e-con-boxed e-con e-parent\" data-id=\"ac4da01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461ceef elementor-widget elementor-widget-html\" data-id=\"461ceef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n:root{\r\n  --surface:#FFFFFF; --text:#1B2118; --text-soft:#4A5245; --text-mute:#6B7660;\r\n  --ember:#4F8F2E; --line:rgba(27,33,24,0.14);\r\n  --shadow:0 24px 50px -18px rgba(28,35,27,0.2);\r\n  --radius:22px;\r\n}\r\n.schedule-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.4rem;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;}\r\n.schedule-card{background:var(--surface);border:1px solid var(--line);border-top:5px solid var(--ember);border-radius:var(--radius);padding:1.8rem;display:flex;flex-direction:column;gap:1rem;box-shadow:var(--shadow);}\r\n.schedule-card h3{font-weight:700;font-size:1.15rem;color:var(--text);margin:0;}\r\n.schedule-card .addr{font-size:.85rem;color:var(--text-mute);margin:0;}\r\n.schedule-list{display:flex;flex-direction:column;gap:.55rem;}\r\n.schedule-list .row{display:flex;justify-content:space-between;gap:1rem;font-size:.9rem;border-top:1px solid var(--line);padding-top:.55rem;color:var(--text-soft);}\r\n.schedule-list .row:first-child{border-top:none;padding-top:0;}\r\n.schedule-list .row b{font-weight:600;color:var(--text);}\r\n@media(max-width:900px){.schedule-grid{grid-template-columns:1fr;}}\r\n<\/style>\r\n\r\n<div class=\"schedule-grid\">\r\n  <div class=\"schedule-card\">\r\n    <h3>De Laarhof<\/h3>\r\n    <p class=\"addr\">Brabantweg 115, Arnhem<\/p>\r\n    <div class=\"schedule-list\">\r\n      <div class=\"row\"><span>Dinsdag<\/span><b>14:30\u201315:30 \u00b7 op de stoel<\/b><\/div>\r\n      <div class=\"row\"><span>Donderdag<\/span><b>17:30\u201318:30 \u00b7 staand<\/b><\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"schedule-card\">\r\n    <h3>De Buurtfabriek<\/h3>\r\n    <p class=\"addr\">Peter van Anrooylaan 1, Arnhem<\/p>\r\n    <div class=\"schedule-list\">\r\n      <div class=\"row\"><span>Woensdag<\/span><b>16:15\u201317:15<\/b><\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"schedule-card\">\r\n    <h3>Ons Raadhuis<\/h3>\r\n    <p class=\"addr\">Nieuwstraat 1, 6881 SK Velp<\/p>\r\n    <div class=\"schedule-list\">\r\n      <div class=\"row\"><span>Woensdag<\/span><b>13:30\u201314:30<\/b><\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"schedule-card\">\r\n    <h3>T'huuske (vanaf 14 Oktober)<\/h3>\r\n    <p class=\"addr\">Mauritsstraat 22, 6812 BS Arnhem<\/p>\r\n    <div class=\"schedule-list\">\r\n      <div class=\"row\"><span>Woensdag<\/span><b>10:30\u201311:30<\/b><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70bfb993 e-flex e-con-boxed e-con e-parent\" data-id=\"70bfb993\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80902e9 elementor-widget elementor-widget-heading\" data-id=\"80902e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wilt u stoelfitness aanbieden in uw buurthuis, woonzorgcentrum, zorginstellingen of wijkcentrum? <br>\nI provide fully customized group classes, including all materials. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b1da04 e-flex e-con-boxed e-con e-parent\" data-id=\"2b1da04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20eef17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"20eef17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bewustbeweeg.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stoel fitness Voor 65+ op locatie https:\/\/bewustbeweeg.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Video-2026-05-05-at-19.01.40-1.mp4 Waar en wanneer Op of achter de stoel, met intensiteit Speciaal voor mensen diet niet even mobiel zijn Stoel Fitness groepslessen\u00a0zijn speciaal ontwikkeld voor groepen die gezondheid, vitaliteit en zelfredzaamheid bij ouderen serieus nemen. Met veel ervaring in het begeleiden van oudere doelgroepen, en in samenwerking met diverse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":200,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-199","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":148,"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/pages\/199\/revisions\/1064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/media\/200"}],"wp:attachment":[{"href":"https:\/\/bewustbeweeg.nl\/en\/wp-json\/wp\/v2\/media?parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}