Dietary advice
Certified weight consultant
Advice on nutrition
What suits you?
Do you struggle to stick to diets? Or do you suffer from relapses?
Most diets fail not because they are bad, but because they do not suit the person. We start by looking at how you eat now, why you eat that way, and build from there to see what does or does not work.
Then choose the nutritious program. In the first month, I will teach you how to eat healthily; in month 2, we will tackle the diet more thoroughly, and months 3 through 6 will focus together on long-term maintenance. This way, you build habits that you can maintain for the rest of your life.
Nutrition programs can both be in person or online .
Nutritional advice reimbursement
Nutritional advice may be (partially) reimbursed through supplementary health insurance. For more information, please contact your insurer.
🥦 Nutrition programs
In this program, we work together on a healthy relationship with food, tailored to your life. Not complicated, but achievable and sustainable.
The first consult
You receive this for free, to help you get your bearings and to establish expectations regarding what you want to get out of it and what I expect from you. Together, we will also look at what best suits your needs.
Month 1 – laying the foundation
3 consulten waarin we snel grip krijgen op jouw voeding: In kaart brengen van je huidige eetpatroon en leefstijl
Recognizing energy leaks, eating habits, and pitfalls
Praktische aanpassingen waar je direct mee aan de slag kunt
Build rhythm and structure that fit your day
Doel: bewustwording, rust en richting
A weekly conversation for the first month.
Month 2 – Deepening
Terugblik: What is going well, what remains difficult?
In-depth look at choices, portions, and dealing with temptations
Support with stress or emotional eating
New adjustments tailored to your progress
Goal: build further on your new foundation
One consult every two months.
Months 3 to 6 – anchoring
A lifestyle change is not easy and takes time. Together, we will embark on a longer journey to address all possible moments of relapse.
Focus on perseverance and taking control of your own life.
An approach for relapses or irregular weeks.
Drawing up a personal long-term plan.
Ruimte voor vragen, afstemming en afronding.
A consult every 1-2 weeks.
Health journeys
Take the step and get started with weekly personalized training for a few months. A combination of exercise, nutritional advice, and lifestyle coaching.
Discover which path best suits you or get in touch.
Nutritious in 3
- 3-month program (10 sessions)
- A strong foundation
- €35,- per session
- Nutritional advice + lifestyle coaching
- Sufficient knowledge to continue
- Customized nutrition
🔥 Nutritious in 6
- 6-month program (20 sessions)
- Full custom support
- €33,- per session
- Nutritional advice + lifestyle coaching
- Monthly progress & adjustment
Nutritious in 3 (continued)
- 3-month program (12 sessions)
- Every 1–2 weeks, depending on your preference
- €35,- per session
- Nutritional advice + lifestyle coaching
- Only available after the Voedzaam in 3 program
- Focused on maintenance