coaching
Chris Treadwell
Specialist in healthy living - working in Arnhem / Rheden and online
1-op-1
Online of aan huis in Arnhem en Rheden
BGN
Geregistreerd gewichtsconsulent, mogelijke vergoeding
5 pijlers
van gezondheid
Wat past bij jou? Doe de check
Living more consciously
Conscious Movement in Arnhem / Rheden and Online
I help people who want to invest in their health — not tomorrow, but now. Whether you're 35 and noticing your energy dropping, or 75 and want to keep moving: together, we'll create a plan that works for your life. With personal coaching, a science-based approach, and genuine attention.
Sporten alleen is niet voldoende. Het draait om het gericht aanspreken en activeren van je spieren voor maximale kracht en functionaliteit. Met aandacht voor preventieve zorg: blessure preventie en minimaliseren van gezondheidsrisico’s.
Samen kijken we naar jouw leven, waar je nu staat en waar je wilt komen. Denk aan je (klein)kinderen kunnen oppakken en met ze spelen, gezonder leven om de wereld te zien, of steviger in je schoenen staan in het dagelijks leven.
Personal training (een op een) en 65+ in groepsverband
Wetenschappelijk onderbouwd
Geïnspireerd door bewezen methodes, afgestemd op jouw lichaam en jouw doelen.
Veilig & op maat
We starten altijd met een rustige intake en gezondheidscheck — geen blessures, wel resultaat.
Blijvende resultaten
Kracht, mobiliteit en coördinatie die je energie vergroten en je zelfstandigheid behouden.
Persoonlijke aandacht
Eén-op-één of in een groep die je steunt — bewegen is leuker, en vol te houden, samen.
Let's work on your health together?
Think about nutritional advice, health journeys, and personal training to improve your health and fitness.
Dietary advice
Start with dietary advice?
As a certified weight consultant (BGN), I help you with personalized nutrition advice—no strict diets, but sustainable choices. Possibly reimbursed by your health insurance. At home and online.
Health coaching
Get started with your health?
Do you want to get fitter, have more energy, and gain control over your health? With personal coaching — in Arnhem or online — I'll work with you to build a stronger, more resilient body.
Chair fitness
On or behind the chair.
Group classes for people with disabilities in community centers throughout Arnhem. Safe movement to music, with a focus on fall prevention, strength, and socializing. First lesson free.
Map of Chris Treadwell
I am your guide on the path to more strength and vitality.
For years, I've struggled with my energy, health, and the feeling that my body was letting me down. Perhaps you can relate: you feel tired, have sore joints, or notice that you no longer have the strength and vitality you once had. You want to change, but you don't know where to start.
I understand that. That's why I've turned my passion into my mission. I help people like you regain control of their health. Not with strict diets or unattainable schedules, but with a personal, sustainable approach that truly works. Together, we look at what your body needs – exercise, nutrition, and especially a mindset that makes you stronger.
My approach goes beyond just training; it's about you as a person. I listen, motivate, and guide you step by step towards a fitter, more energetic, and healthier life. Because you deserve to feel strong, vibrant, and happy – every single day.
Are you ready to take back control of your health? Let's get started together!