Chair fitness
For 65+ on location
Op of achter de stoel, met intensiteit
Speciaal voor mensen diet niet even mobiel zijn
Stationary Cycling Group Classes are specially developed for groups that take health, vitality, and self-reliance in seniors seriously.
With extensive experience in guiding older target groups, and in collaboration with various healthcare institutions, community centers, and welfare organizations in and around Arnhem/Rheden.
What does the lesson look like?
Many people only start exercising when they notice their health declining. All the aches and pains can make people feel less comfortable. This is where I make a difference; my classes are adapted to the members' level. (standing, or on the chair).
During the lesson, we focus on:
- Live a more vital life We alternate between calm and more intense moments, so you feel energized and satisfied.
- Stay flexible and sharp: Gevarieerde coördinatieoefeningen dragen bij aan lichaamsbewustzijn en mentale flexibiliteit.
- Fall prevention Sterke benen en balansoefeningen kunnen het risico op vallen doen afnemen.
- Fun and connection We'll finish with a sports game and have a drink together – because conviviality goes hand in hand with healthy exercise.
Points of attention:
Have fun – I use humor in my lessons to be able to send every member home with a smile. Fully catered on-site lessons I'll bring my own materials (just no chairs). Wide variety of materials – with different materials and movements, the lessons remain fun and challenging
Safe, clear guidance adapted to different physical levels within the group (standing or seated). Focus on mobility, balance, strength, and coordination - with an eye for fall prevention and daily independence. Experienced trainer with background in 65+ sports and first aid certified.
Where and when?
De Laarhof
Brabantweg 115, Arnhem
De Buurtfabriek
Peter van Anrooylaan 1, Arnhem
Ons Raadhuis
Nieuwstraat 1, 6881 SK Velp
T'huuske (vanaf 14 Oktober)
Mauritsstraat 22, 6812 BS Arnhem